One of the best parts about living in the Lowcountry isn’t just the scenery; it’s the flavor. From sun-ripened produce to just-caught seafood, South Carolina serves up an abundance of fresh, seasonal foods year-round. And lucky for us, our local farmers markets make it easy to bring that goodness straight to your table.
Why Seasonal Eating Matters
Eating seasonally means enjoying produce and proteins at their peak—when they’re freshest, most flavorful, and packed with nutrients. It’s better for your health, supports local farmers and fishermen, and reduces the environmental impact of long-distance shipping.
In the Lowcountry, our seasons don’t just change the weather, they shape the menu. Think:
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Spring – Strawberries, asparagus, snap peas, soft-shell crabs
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Summer – Watermelon, tomatoes, okra, shrimp, mahi-mahi
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Fall – Sweet potatoes, leafy greens, oysters, sheepshead fish
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Winter – Citrus, root vegetables, collard greens, blue crab
Every season brings something worth celebrating—and cooking.
Seasonal Proteins from the Coast
Our proximity to the water means seasonal seafood is always within reach. Oysters, shrimp, crabs, and fresh-caught fish aren’t just delicious—they’re a direct connection to our community’s heritage. Whether you’re steaming oysters in fall, enjoying local blue crab in summer, or grilling fresh fish in spring, the flavor is unmatched when it’s local.
Your Local Farmers Markets
Shelter Cove Farmers Market – Tuesdays
Located at Shelter Cove Community Park on Hilton Head Island, this market is a blend of fresh produce, artisanal goods, and live music. It’s the perfect Tuesday evening outing, complete with a beautiful waterfront backdrop.
Bluffton Farmers Market – Thursdays
Set in the heart of Old Town Bluffton, this Thursday afternoon market is a community favorite. Shop from local farmers, bakers, and artisans, then grab a bite from one of the food vendors before strolling the charming streets of Bluffton.
Hilton Head Community Market – Saturdays
Held on Saturday mornings, this market offers everything from locally grown fruits and vegetables to fresh flowers and homemade jams. It’s a great stop for stocking up for the weekend.
Port Royal Farmers Market – Saturdays
Located in the Naval Heritage Park, the Port Royal Farmers Market is known for its variety—seasonal produce, seafood right off the boat, farm-fresh eggs, and handmade goods. Go early to catch the best selection.
Shops at Sea Pines Center Farmers & Makers Market – Tuesdays
This intimate market inside Sea Pines offers a curated selection of local produce, baked goods, and Lowcountry specialties. It’s a great excuse to enjoy a Tuesday morning bike ride or stroll through the community.
Healthy Living Starts Here
Supporting our farmers markets isn’t just about what’s on your plate—it’s about the lifestyle. You’re investing in your health, in your community, and in the unique flavors that make living in the Lowcountry so special.
So grab a reusable bag, bring a friend, and explore the bounty that’s right here in our backyard.
